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Sunday, December 19, 2021

Creamy Chicken Wild Rice Soup


Ingredients:
3/4 cup uncooked wild rice blend
1 cup chopped yellow onion (1 small onion)
1 cup diced carrots (2 medium)
1 cup diced celery (3 ribs)
7 Tbsp butter, diced, divided
1 large garlic clove, minced (1 1/2 tsp)
4 1/2 cups low-sodium chicken broth
1/4 tsp of each of the following dried seasonings: thyme, marjoram, sage and rosemary (or 1 tsp fresh, minced of any)
Salt and ground black pepper, to taste
1 lb boneless skinless chicken breasts halves (I used frozen boneless/skinless tenders)
1/2 cup all-purpose flour
1 1/2 cups milk
1/2 cup heavy cream (or half and half - not shown in photo - woops fail!)
1 tsp lemon zest

In medium pot, prepare rice according to directions listed on package. Meanwhile, chop carrots, onion and celery.




Halfway through the rice cooking, in a large stock pot, melt 1 Tbsp butter over medium heat. Add onion, carrots and celery and saute 4 minutes, add garlic and saute 30 seconds longer.


Add chicken broth, thyme, marjoram, sage, rosemary and season with salt and black pepper to taste. Increase heat to medium-high, add chicken and bring mixture to a boil.


Cover stock pot with lid, reduce to medium-low heat and allow mixture to simmer until chicken is cooked through, about 12 - 16 minutes (rotating chicken to opposite side once during cooking for thicker chicken breasts - if they don't fully immerse in broth).

Remove chicken and set aside on cutting board to cool 5 minutes then shred into small bite size pieces. 


Leave soup covered over warm heat.

Meanwhile in a separate medium saucepan, melt remaining 6 Tbsp butter over medium heat. Add flour and cook 1 1/2 minutes, whisking constantly.


It will get thick! Then while whisking vigorously, slowly pour milk into butter/flour mixture. Whisk in heavy cream. Cook mixture, stirring constantly until it thickens again. It takes some time but does eventually thicken - just keep stirring or you'll scorch the bottom portion!


Add milk mixture to soup mixture in pot along with cooked rice, add in chicken and lemon zest. And stir. 


 

Serve with a crusty bread or in a pinch saltine crackers. Add more salt or pepper to taste.


Thanks for passing the recipe onto me Jaime J!

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